Original price was: ₹5,999.00.₹3,999.00Current price is: ₹3,999.00.
This is a structured Tennis Fitness Program (Part 1) designed to build speed, strength, power, and endurance over multiple training days. It includes a complete routine of warm-up (mobility, activation, and stretching), followed by focused workout days covering plyometrics, sprint drills, strength training, and endurance sessions. The program emphasizes progressive overload with increasing intensity, along with a planned deload week to support recovery and performance improvement.
