Original price was: ₹5,999.00.₹3,999.00Current price is: ₹3,999.00.
This is a 9-week Tennis Speed and Agility Program designed to improve overall athletic performance through structured training. It includes a complete warm-up routine with mobility, activation, and potentiation exercises, followed by speed, strength, agility, and power workouts spread across three training days. The program focuses on sprinting, change of direction (COD), explosive movements, and strength training, with progressive intensity and a deload phase to ensure optimal performance and recovery.
